Dang it........I mistimed the closing of the Platinum Fitness Performance gym so I ended up improvising my routine at "home" with full paint cans (of which there are plenty of at the new place).
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Stan's NoTubes Elite Team
Why Read This Blog?
- KATHY SHERWIN
- After losing both parents 8 weeks apart in 2009 I almost pulled the plug on racing; thankfully I didn’t! After getting through the hardest time in my life I have had my best years racing yet, getting 4th at Cyclocross Nationals in December and going on to place 4th at Short Track Nationals in July. With the support of the Stan’s NoTubes Elite Cyclocross Team I am gunning for a slot on the 2012 US Worlds CX Team. Needless to say, I am so glad I did quit!!
2011 Cyclocross Team
2011 Mountain Bike Race Team
2011 Cyclocross Sponsors
Cycling Blogs
- Adam Lisonbee
- Alex Grant
- Ali Goulet
- Amanda Carey
- Amy Dombroski
- Anna Milkowski
- Art O'Connor
- Barb Howe
- Bart Gillespie
- Bob Saffell
- Colin Cares
- Danielle Musto
- Dave Drumm
- Flahute
- Georgia Gould
- Hüdz-Subaru Cyclocross Team
- Jason Sager
- Jen Hanks Story
- Jennie Wade
- Jenny Smith
- Krista Park
- Leana Gerrard
- Mary McConneloug
- Matt O
- Melanie Swartz
- Mike and Mary
- Mitch Peterson
- Mo Bruno Roy
- Nick Stevens
- Pua Sawicki
- Revolution Racing
- Rob Squire
- Sara Bresnick Zocchi
- Shannon Gibson
- Sly
- Sonya Looney
- Sue Butler
- Theresa Carr
- Thomas Spannring
- Tiffany Pezzulo
- Utah High School Mountain Biking
- Velo Bella Reports
- Warren Worsley
Racing on the Rivet
- AMBC Calendar
- Bike 2 Bike Rides
- ID Knobby Tire Series
- Intermountain Cup
- Mountain States Cup Series
- Mountain Trails Foundation
- MTB Marathon National Championships
- North American Cyclocross Trophy
- Raleigh Cross Series
- Southern ID Cyclocross
- Sports - Am
- US Cup
- US Gran Prix of Cyclocross
- UT State Championship Series
- Utah Cycling Association
- Utah Cyclocross Series
- Utah DMV Crit Series
- Utah Full Throttle Midweek MTB Series
- Utah RMR Crit Series
- Utah SaltAir Time Trials
- Utah Wednesday Night Race Series
Have Another Cup O Joe
Buddies With a Biz
My Music
2010 Race Results
2009 Race Results
- US Cyclocross National Championships
- Utah Cyclocross Race #11 - Ogden, UT
- Florida Cyclocross Race - Clermont, FL
- Florida Cyclocross Race - Orlando, FL
- Utah Cyclocross Race #4 - Draper, UT
- Utah Cyclocross Race #3 - Heber City, UT
- Utah Cyclocross Race #2 - Ogden,UT
- Pro XC Tour #6 - Windham, NY STXC
- Pro XC Tour #6 - Windham, NY XC
- Pro XC Tour #5 - Mount Snow, VT STXC
- Pro XC Tour #5 - Mount Snow, VT XC
- US MTB Nationals STXC - Granby, CO
- US MTB Nationals XC - Granby, CO
- Intermountain Cup #9 - Snowbird, UT
- Teva Mountain Games - Vail, CO
- Pro XC Tour #3 - Birmingham, AL
- Intermountain Cup #6 - Draper, UT
- US Cup West #5 - Los Olivos, CA
- Sea Otter Cross Country - Monterey, CA
- Sea Otter Short Track - Monterey, CA
- Kenda Cup West Race #3 - San Diego, CA
- Pro Cross Country Tour #1 - Fontana, CA
2008 Race Results
- 12/14 US Cross Nationals - Kansas City, MO
- 11/23 MAC Series #8 - Southampton, NY
- 11/22 MAC Series #7 - Southampton, NY
- 11/16 USGPCX #4 - Trenton, NJ
- 11/15 USGPCX #3 - Trenton, NJ
- 11/08 Utah Cyclocross Series #7 - Heber, UT
- 11/02 NACT #6 - Boulder, CO
- 11/01 NACT #5 - Boulder, CO
- 10/19 MAC Series #4 - Ludwigs Corner, PA
- 10/18 MAC Series #3 - Wilmington, DE
- 10/12 NACT #4 - Gloucester, MA
- 10/11 NACT #3 - Gloucester, MA
- 09/28 Madcross #2 - Sun Prarie, WI
- 09/27 Madcross #1 - Sun Prairie, WI
- 09/24 Cross Vegas - Lost Wages, NV
- 09/21 NACT #2 Rad Racing-Steilacoom, WA
- 09/20 NACT #1 Star Crossed-Redmond, WA
- 07/12 NMBS #5 - Windham, NY
- 06/29 NMBS #4 STXC - Deer Valley, UT
- 06/28 NMBS #4 XC - Deer Valley, UT
- 06/21 High Uinta's RR - Kamas, UT
- 06/07 Teva Mtn Games XC - Vail, CO
- 04/30 Tour of the Gila RR - Silver City, NM
- 04/20 Sea Otter Classic-Cross Country
- 04/19 Sea Otter Classic - Short Track
- 04/18 Sea Otter Classic - Super D
- 04/06 NMBS #2 XC - Fountain Hills, AZ
- 04/05 NMBS #2 STXC - Fountain Hills, AZ
- 04/04 NMBS #2 SuperD-Fountain Hills,AZ
- 03/30-NMBS #1 STXC+SuperD-Fontana,CA
- 03/29 NMBS #1 XC - Fontana, CA
- 03/01 Intermountain Cup #1-St. George, UT
2007 Race Results
- 12/16 US Cyclocross Nats-Kansas City, KS
- 12/02 US Gran Prix Cyclocross-Portland, OR
- 12/01 US Gran Prix Cyclocross-Portland, OR
- 11/24 Utah Cyclocross Series-SLC, UT
- 11/18 US Gran Prix Cyclocross-Trenton, NJ
- 11/17 US Gran Prix Cyclocross-Trenton, NJ
- 11/10 Utah Cyclocross Series-SLC, UT
- 10/28 US Gran Prix Cyclocross-Louisville, KY
- 10/27 US Gran Prix Cyclocross-Louisville, KY
- 10/21 Utah Cyclocross Series-SLC, UT
- 10/13 Utah Cyclocross Series-W Valley, UT
- 08/12 NMBS #7 Super D-Snowmass, CO
- 08/12 NMBS #7 STXC - Snowmass, CO
- 08/11 NMBS #7 - Snowmass, CO
- 07/28 NMBS #6 STXC-Sugar Mountain, NC
- 07/28 NMBS #6 XC-Sugar Mountain, NC
- 07/22 Nat'l Championships STXC-Mt Snow,VT
- 07/20 Nat'l Championships XC-Mt Snow, VT
- 07/14 Intermountain Cup #10-Snowbird, UT
- 07/01 WORLD CUP #5-Saint Felicien, Quebec
- 06/23 WORLD CUP #4-MtSaintAnne, Quebec
- 06/17 NMBS #5 Short Track-Park City, UT
- 06/16 NMBS Cross Country#5-Park City, UT
- 06/09 Intermountain Cup #7-DeerValley, UT
- 06/02 Teva Mountain Games - Vail, CO
- 05/19 Intermountain Cup #4 - Midway, UT
- 05/06 NMBS #3 Short Track - Fontana, CA
- 05/05 NMBS #3 Cross Country-Fontana, CA
- 04/29 NMBS #2 XC - Los Olivos,CA
- 04/28 NMBS #2 Short Track-Los Olivos, CA
- 04/15 Sea Otter XC - Monterey, CA
- 04/14 Sea Otter Short Track-Monterey,CA
- 04/13 Sea Otter TT - Monterey, CA
- 04/07 Hell of the North-Salt Lake City, UT
- 04/01 NMBS #1 XC - Fountain Hills, AZ
- 03/31 NMBS #1 STXC - Fountain Hills, AZ
09 MTB Sponsors/Supporters
- Kenda Bicycle Tires
- Tomac Bikes
- Hayes Disc Brakes
- Manitou Suspension
- Sun Ringle Wheels
- Voler Team Clothing
- Answer Bars and Stems
- WickWerks Cranksets
- Tifosi Sunglasses
- KMC Chains
- Hammer Nutrition
- Specialized Helmets and Shoes
- CrankBrothers Pedals
- Ergon Grips
- HydraPak Hydration Products
- Finish Line Products
- Genuine Innovations Inflation Products
- Kinesys Sunscreen Products
- Mighty Good Coffee
08 MTB Sponsors/Supporters
- Bear Naked Granola
- Bingham Cyclery - Salt Lake City, UT
- Brothers Bikes - Heber City, UT
- Cannondale
- Ergon USA
- Fox Racing Shox
- GU Sports
- Hydrapack
- Marmot Clothing
- Mavic Wheels
- Michelin Tires
- Pedro's USA
- Revolution Mtn Sports - Sandy, UT
- Shimano
- Smith Optics
- SoBe Beverages
- Teva
- Thule Racks
- Uvex Helmets
2008 Pictures
- US Cyclocross Nats - Kansas City, MO
- US Cyclocross Nats - Kansas City, MO
- US Cyclocross Nats - Kansas City, MO
- US Cyclocross Nats - Kansas City, MO
- USGPCX #3 - Trenton, NJ
- USGPCX #3 - Trenton, NJ
- NACT #6 - Boulder, CO
- NACT #5 - Boulder, CO
- NACT #5 - Boulder, CO
- NACT #5 - Boulder, CO
- NACT #5 - Boulder, CO
- MAC Series #4 - Ludwigs Corner, PA
- MAC Series #4 - Ludwigs Corner, PA
- MAC Series #3 - Wilmington, DE
- MAC Series #3 - Wilmington, DE
- MAC Series #3 - Wilmington, DE
- MAC Series #3 - Wilmington, DE
- MAC Series #3 - Wilmington, DE
- MAC Series #3 - Wilmington, DE
- Madcross #1 - Sun Prairie, WI
- Madcross #2 - Sun Prairie, WI
- Madcross #2 - Sun Prairie, WI
- Cross Vegas - Las Vegas, NV
- Cross Vegas - Las Vegas, NV
- Cross Vegas - Las Vegas, NV
- Cross Vegas - Las Vegas, NV
- NACT #1 Star Crossed - Redmond, WA
- NACT #1 Star Crossed - Redmond, WA
- NMBS #4 Super D - Deer Valley, UT
- NMBS #4 Super D - Deer Valley, UT
- NMBS #4 STXC - Deer Valley, UT
- NMBS #4 STXC - Deer Valley, UT
- NMBS #4 STXC - Deer Valley, UT
- NMBS #4 STXC - Deer Valley, UT
- NMBS #4 XC - Deer Valley, UT
- NMBS #4 XC - Deer Valley, UT
- Sea Otter Classic XC-Monterey, CA
- Sea Otter Classic XC-Monterey, CA
- Sea Otter Classic XC-Monterey, CA
- Sea Otter Classic XC-Monterey, CA
- Sea Otter Classic XC-Monterey, CA
- Sea Otter Classic XC-Monterey, CA
- Sea Otter Classic XC-Monterey, CA
- Sea Otter Classic XC-Monterey, CA
- Sea Otter Classic Super D-Monterey, CA
- Sea Otter Classic STXC-Monterey, CA
- NMBS #2 XC - Fountain Hills, AZ
- NMBS #2 XC - Fountain Hills, AZ
- NMBS #2 XC - Fountain Hills, AZ
- NMBS #2 XC - Fountain Hills, AZ
- NMBS #2 STXC - Fountain Hills, AZ
- NMBS #2 STXC - Fountain Hills, AZ
- NMBS #1 XC - Fontana, CA
- NMBS #1 XC - Fontana, CA
- NMBS #1 XC - Fontana, CA
- NMBS #1 XC - Fontana, CA
- NMBS #1 STXC - Fontana, CA
- NMBS #1 STXC - Fontana, CA
- NMBS #1 STXC - Fontana, CA
- NMBS #1 STXC - Fontana, CA
- NMBS #1 STXC - Fontana, CA
- NMBS #1 STXC - Fontana, CA
- NMBS #1 STXC - Fontana, CA
- NMBS #1 STXC - Fontana, CA
- NACT #6 - Boulder, CO
2007 Pictures
- NMBS #1 - STXC Fountain Hills , AZ
- Cycling Utah - April, page 3
- NMBS #2 - STXC Santa Barbara, CA
- NMBS #2 - STXC Santa Barbara, CA
- NMBS #2 - STXC Santa Barbara, CA
- NMBS #2 - STXC Santa Barbara, CA
- NMBS #2 - XC Santa Barbara, CA
- NMBS #2 - XC Santa Barbara, CA
- NMBS #2 - XC Santa Barbara, CA
- NMBS #2 - XC Santa Barbara, CA
- Cycling Utah - May, page 15
- NMBS #3 - XC Fontana, CA
- NMBS #3 - XC Fontana, CA
- NMBS #3 - STXC Fontana, CA
- NMBS #4 - Park City, UT Video
- NMBS #4 - XC Park City, UT
- NMBS #4 - XC Park City, UT
- NMBS #4 - XC Park City, UT
- NMBS #4 - XC Park City, UT
- NMBS #4 - XC Park City, UT
- NMBS #4 - XC Park City, UT
- NMBS #4 - XC Park City, UT
- NMBS #4 - STXC Park City, UT
- US Nationals - XC Mount Snow, VT
- Cycling Utah - July, page 11
- NMBS #6 - XC Snowmass, CO
- NMBS #6 - XC Snowmass, CO
- NMBS #6 - XC Snowmass, CO
- NMBS #6 - XC Snowmass, CO
- NMBS #6 - STXC Snowmass, CO
2007 Pictures
- US Cyclocross Nats - Kansas City, KS
- US Cyclocross Nats - Kansas City, KS
- US Cyclocross Nats - Kansas City, KS
- US Cyclocross Nats - Kansas City, KS
- USGPCX #5 and #6 - Portland, OR
- USGPCX #5 and #6 - Portland, OR
- USGPCX #3 and #4 - Trenton, NJ
- USGPCX #3 and #4 - Trenton, NJ
- USGPCX #3 and #4 - Trenton, NJ
- USGPCX #3 and #4 - Trenton, NJ
- USGPCX #1 and #2 - Louisville, KY
- Cycling Utah - Fall/Winter, Page 2
- Cycling Utah - Sept, Page 9
Blog Archive
- July 2011 (2)
- June 2011 (2)
- May 2011 (3)
- April 2011 (2)
- March 2011 (9)
- February 2011 (2)
- January 2011 (1)
- December 2010 (4)
- November 2010 (5)
- October 2010 (5)
- September 2010 (8)
- August 2010 (2)
- July 2010 (2)
- June 2010 (3)
- May 2010 (4)
- April 2010 (3)
- March 2010 (2)
- February 2010 (3)
- January 2010 (2)
- December 2009 (5)
- November 2009 (8)
- October 2009 (11)
- September 2009 (2)
- August 2009 (16)
- July 2009 (10)
- June 2009 (7)
- May 2009 (5)
- April 2009 (17)
- March 2009 (14)
- February 2009 (6)
- January 2009 (16)
- December 2008 (17)
- November 2008 (20)
- October 2008 (20)
- September 2008 (19)
- August 2008 (18)
- July 2008 (21)
- June 2008 (23)
- May 2008 (15)
- April 2008 (28)
- March 2008 (27)
- February 2008 (26)
- January 2008 (19)
- December 2007 (26)
- November 2007 (25)
- October 2007 (29)
- September 2007 (23)
- August 2007 (30)
- July 2007 (27)
- June 2007 (30)
- May 2007 (18)
- April 2007 (32)
- March 2007 (3)
3 comments:
Do you continue with off the bike strength exercises throughout the season? I want to start a program of my own, but don't know if I should wait until the fall.
Dam those are some FINE cans -
denny said cans
Post a Comment